The Wisdom of the Heart-Sutra: Emptiness with a Heart of Compassion

The Wisdom of the Heart-Sutra: Emptiness with a Heart of Compassion

These few days will offer us a rare opportunity to go deep and restore body, mind, and heart.

In the beauty and serenity of nature, we will delve into the practice of Zazen (Zen Meditation) and Yoga (both dynamic and restorative.) We will practice several sessions of Zazen per day, and enjoy a daily lecture on the classic Zen text the “Heart Sutra,” with silent healthy vegetarian meals, private practice discussions with the teacher (dokusan,) and yoga movement to help loosen stress, tiredness, and trauma and allow our bodies to heal.   A healing and transformative experience, this meditation retreat will help create space and cultivate the heart of compassion in our lives.

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