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Align With Your Colours – Release, Accept, Create & Fly with Marialena Chrysikou, Konstantina Iliadou

March 9 - March 11

| €240  /   *Special Offer: Bring a friend and pay only Euro 215 each

Align With Your Colours
Release, Accept, Create & Fly!

09-11/03/19

 

Yoga & Pilates Retreat στη Μάνη- 3ημερο της Καθαράς Δευτέρας

Teachers:  Marialena Chrysikou – BASI Pilates  /  Konstantina Iliadou – Abhaya Yoga

 

Category: Yoga & Pilates  /   Teachers: Marialena Chrysikou, Konstantina Iliadou

 

Celebrate Pure Monday: the beginning of a new season, with clean hearts and pure intentions.
Join us in 3 days- 2 nights retreat in the picturesque Mani peninsula, in the magical spot of Zen Rocks.
Combine your relaxation with the empowerment of Basi pilates and the flowability of Abhaya yoga.

 

Offer yourself the chance of reconnection and … FLY!

 

Saturday Release & Accept

  • Basi Pilates class: Breathe & Connect with your center
  • Yoga Nidra for stress release

Sunday Create

  • Morning meditation & pranayama
  • Abhaya yoga: Dynamic Alignment
  • Basi Pilates dynamic flow
  • Dinner & Community gathering

Monday / Fly!

  • Morning meditation
  • Trekking
  • Sea walking
  • Throw kite on Clean Monday!

 

Value:  € 240   /   *Special Offer: Bring a friend and pay only Euro 215 each

 

 

   

Marialena Chrysikou 

BASI Pilates  

Marialena, from an early age loved everything that had to do with the exercise and movement of the body asshe was an athlete and a dancer. She has been involved with the BASI Pilates method since 2011. She has completed the COMPREHENSIVE BASI PILATES 500hr and has attended seminars from various important foreign BASI faculty teachers. Everyday practice and teaching is an integral part of her life and she enjoys communicating to her students her passion for conscious movement, control and flow.

Konstantina Iliadou 

Abhaya Yoga

Konstantina Iliadou has started practicing yoga in 2010, though her passion for health and fitness started from her early age where she has been awarded several medals in long jump. She completed 300 hours training in Abhaya yoga in 2015 and has attended many workshops, from teachers from all over the world. She is licensed stress management techniques specialist from Medical School of Athens and she believes yoga combines stress relief techniques for body and mind, that’s why she started being engaged to abhaya yoga with her mentor Vivi Letsou.

 


WHAT’S INCLUDED:

  • Accommodation
  • Yoga/ Pilates classes & meditation (where applicable)
  • Τwo delicious vegetarian meals a day (brunch and dinner) and Morning Tea
  • All yoga equipment and accessories
  • Biodegradable toiletries

 

NOT INCLUDED:

  • Transfer to and from Zen Rocks Mani
  • Transfers around Zen Rocks and the area

 

Celebrate Pure Monday

the beginning of a new season,

with clean hearts and pure intentions.

Details

Start:
March 9
End:
March 11
Cost:
€240  /   *Special Offer: Bring a friend and pay only Euro 215 each
Event Categories:
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Event Tags:
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Venue

Zen Rocks Mani Retreat
Unnamed Road, Ditiki Mani 240 16
Mani,Peloponnese24016Greece
Phone:
+30 6934 212 039
Website:
https://zenrocksmaniretreat.com/directions/

Organizer

NYSY Academy
Phone:
+30 210 3232004
Email:
info@nysystudios.gr
Website:
nysystudios.gr

 

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