Live your Dream in Greece
Mediterranean Magic: A Powerful Yoga & Meditation Retreat with Kay Ellis
August 18 - August 24| 640€ - 1,990€
A Powerful Yoga & Meditation Retreat
Category: Yoga & Meditation / Teacher: Kay Ellis
“Kay is more than a yoga teacher,
she is a thoughtful guide beckoning you to explore
and tap into the deepest parts of yourself
and to heal with your movement and breath.”
Zen Rocks is thrilled to have Kay Ellis on-site at our brand new facility in Mani for seven days and six nights to lead a transformative retreat. Surrounded by the magical beauty of nature and the ocean this one week retreat has been thoughtfully crafted to provide an intimate experience of yoga, meditation and powerful mindfulness practices. Guests will enjoy organic farm to table meals, the option for massage, sunbathing, tours or whatever their heart, mind, and body require to feel
fully rejuvenated not only while at the retreat but far beyond the retreat experience ends. “It’s not yoga if it only happens on the mat” Kay explains. This week-long retreat is sure to help release stuck energy that is preventing you from living the life you have always dreamt of.
Today I begin again
“I cannot remember everything about my first yoga class, but something, a curiosity, a desire, an openness to see what was on the other side, lead me to my second class. There was something about that first experience, maybe the confusion of the sanskrit postures, the teachers voice or the constant reminder to breathe that lead me to try it again. Sixteen years later each time I come to my mat, I begin again.
When I find I am slandering myself, I begin again. When I find that I’m being impatient, I begin again.
When I find I’m judging or comparing, I begin again. When I find that I’m holding my breath or that I have forgotten to breathe, I begin again.
To breathe is a simple act, but it has such a profound impact. We take our first inhale when we are born, and our last exhale when we die. What will we do with all the beautiful breaths in-between?
I offer my efforts to my heart-lovin’ teacher Rusty Wells who taught me, “you can always begin again”.
Kay is a Breathwork Healer and 700 hours registered yoga instructor from the San Francisco Bay Area. ohkayyoga.com
Early Registration – Thur March 31
Tent: 640 & 800 € (subject to availability)
3-4 Occupancy: 1,200 €
Double: 1390 €
Regular Registration: April 1-July 31
Tent: 740 & 900 € (subject to availability)
3-4 Occupancy: 1,300 €
Double: 1,490 €
Late Registration: August 1
Tent: not available
3-4 Occupancy: 1,590 €
Double: 1,690 €
WHAT IS INCLUDED
– Transportation to and from Athens or Kalamata Airport
– Lodging at Zen Rocks Mani Retreat Center including organic toiletries
– 2 locally sourced vegetarian meals daily plus daily afternoon snacks
– 6 mornings of yoga and meditation practices
– 2 evenings of yoga and meditation practices
– Lots of free time to relax and explore
– Rental cars will be available at the retreat center for private or shared use.
– Daily shuttles available to local beaches.
– Spa treatments, tours and hiking available