Live your Dream in Greece
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Yoga Therapy – Wellness Retreat with Vivi Letsou & Leora Goldberg
April 21 - April 27| 750€ Triple or 4-beds - 850€ Double - 1,000€ Single
Yoga Therapy & Wellness Retreat
Yoga Therapy with Vivi Letsou
Vegan Foods Detox & Yamuna Body Healing
with Leora Goldberg
Category: Yoga Therapy, Wellness Retreat / Teacher: Vivi Letsou, Leora Goldberg
A week of deep rejuvenation with daily Yoga Practice, Therapeutics Training, and Meditation with Vivi.
Yamuna Body Rolling practice for tension release with Leora.
Enjoy the abundance of Vegan Diet while your detox, lose weight effortlessly, and gain vitality.
All in the heavenly nature of Mani with daily walks or visits to the beach.
Accommodations & 2 meals a day plus Juices
Triple or 4-beds: 750€
Yoga Therapy Training with Vivi: 3 Sessions, Total 10 Hours: 300€
Living Foods Preparation with Leora: 3-One Hour Sessions: 100€
Private Sessions, 75 minutes, Yoga Therapy or Yamuna Healing: 80€
Yoga Therapy Training with Vivi
3 Sessions, total 10 Hour Extra Training, 300€ or 100€ each
A Yoga Therapy Training Intensive for teachers, and people who experience pain
Session 1: Feet and ankles and knees
Session 2: Hips, lower back, psoas
Session 3: Shoulders & Neck, Nervous System
Private Healing Sessions – Yoga Therapy with Vivi
A private yoga therapy session will help you to understand your body and specific healing needs. Vivi will guide you through deep breathing and focused therapeutic exercises to create presence to our condition, overcome trauma and release tightness in our bodies, bringing a sense of release and reconnection to us.
Living Foods Preparation Sessions with Leora
3 Sessions, 100€ for all 3 or 35€ each
Food can be nutritious and healing. Learn how to enjoy and easily prepare yummy healthy juices and raw foods, and make Probiotic foods that restore health and strength in the body. Fresh and enzyme rich juices and foods will help us cleanse, detoxify, and lose weight if need be.
Session 1–Five min Foods. Learn how to prepare 5-minute Living Foods, rich in enzymes and probiotics such as sauerkraut and almond cheese.
Session 2–Green Juices. Learn how to prepare delicious and nutritious Green Juices for total Cleanse and Rejuvenation
Session 3–Quick Meals: Learn how to prepare quick and delicious meals for energy, detox, and weight loss.
Yamuna Body Rolling & Healing with Leora
We will be working with small balls, using our breath and body weight to massage bones, muscles, tendons and ligaments, and fascia, in a deep healing session that will restore circulation, remove pain and tension and realign your body.
WHAT IS INCLUDED
- Accommodation—Double or Tripple Luxury Rooms, in order of registration
- Yoga classes & meditation (where applicable)
- Τwo delicious vegetarian meals a day (brunch and dinner) and morning tea
- All yoga equipment and accessories
- Biodegradable toiletries
- Transfer to and from Zen Rocks Mani
- Transfers around Zen Rocks and the area
- Additional therapeutic treatments or private yoga sessions where applicable
Short Teachers Bio / Vivi Letsou
Bachelor of Science, Master of Arts, Director of NYSY Studios, Co-founder of Zen Rocks, and Avocado Vegetarian Café, Certified Teacher Yoga Alliance 500 hours, Certified Teacher BASIPilates™, Creator of Abhaya Yoga
Vivi is a strong and charismatic Yoga Teacher and Teachers’ Educator. Through her journey of teaching Yoga, practicing Zen, making films in California for 20 years, and then building the vibrant NYSY Academy for Yoga & Pilates and co-founding the well-loved Avocado Vegetarian Café in Athens, she has been able to find a way of Yoga practice that makes us strong in all levels and helps us to triumph even amidst difficult challenges.
Having taught in the traditions of Ashtanga, Anusara, and Vinyasa Yoga, Vivi has created Abhaya Yoga—a style that combines dynamic alignment based asana, with an empowering philosophy rooted in Tantra and on the Buddhist path of compassion for all beings. With passion and enthusiasm, Vivi shares this incredible Abhaya Yoga journey with friends who are ready.
Zen Rocks is the culmination of Vivi and Eraj’s vision to create an environment that fosters growth, healing, community, and positive life shifts. She invites friends and students to enjoy their stay at Zen Rocks and embark on their unique journey of deep healing and personal transformation.
When you are ready for POSITIVE CHANGE,
your life will CHANGE POSITIVELY!